Braised Brussels Sprouts with Bacon

5 Reviews
100% would make this recipe again

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Ingredients

??? bacon, chopped ???
??? olive oil ???
??? Brussels sprouts, cut in half or quartered ???
??? chicken broth ???
??? whole-grain mustard ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Chop the bacon, put it in a nonstick pan, then fry until the bacon is crisp. Set the bacon aside on a paper towel.
  2. Add the oil then heat over medium heat. Add the sprouts and cook 2 min, with stirring. Pour in the broth, add the mustard, cover, and simmer until the sprouts are almost tender, about 7 min. Uncover and simmer until the broth evaporates, about 7 min.
  3. Put the bacon back into the pan and cook 1 min with stirring. Add salt and pepper then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

100

Fat

6 g

10 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

8 g

3 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

5 g

Protein

4 g

Vitamin A

16 %

Vitamin C

112 %

Calcium

4 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Vitamin A
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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