Beef Stroganoff

2 Reviews
100% would make this recipe again

Beef cooked in a creamy tomato sauce with mushrooms.

A classic in international cuisine. Named after a nineteenth-century Russian diplomat, Count Paul Stroganov.

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Preparation : 15 min Cooking : 40 min
320 calories/serving

Ingredients

400 g beef, top sirloin, cut into 1 x 5 cm strips
3 tbsp white flour (all purpose) 24 g
2 tbsp canola oil 30 mL
1 onions, finely chopped 200 g
2 tbsp margarine non-hydrogenated 28 g
1 cup beef broth 250 mL
16 button (white) mushrooms, thinly sliced 220 g
2 tbsp tomato paste 35 g
1/4 cup creamy soy preparation for cooking 65 mL
2 tsp Worcestershire sauce 10 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into 1 X 5 cm strips, then coat them with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the margarine, and brown the pieces of meat in the same pan, until nicely coloured, about 5 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
  4. Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
  5. In a small bowl, mix the tomato paste with the soy preparation and Worcestershire sauce. Add to the pan and cook over very low heat 3-5 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

320

Fat

18 g

28 %

Saturated 3.9 g
+ Trans 0.3 g

21 %

Cholesterol

50 mg

Sodium

260 mg

11 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

5 g

Net Carbs

13 g

Protein

26 g

Vitamin A

28 %

Vitamin C

9 %

Calcium

3 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Source of  :
Folacin, Magnesium, Manganese
Low  :
Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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