Avocado Vinaigrette

46 Reviews
100% would make this recipe again

This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

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Preparation : 5 min
150 calories/serving

Ingredients

1 avocados 170 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Cut the avocado in half lengthwise and remove the stone. Pour the classic vinaigrette over the open halves. Add salt and pepper to taste.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

150

Fat

15 g

23 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

17 %

Sugars

0 g

Net Carbs

1 g

Protein

1 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin E, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

46 Reviews (42 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I love avocado with vinaigrette, and this vinaigrette is delicious, I'm so glad to see this recipe here, if you love avocado, this is it.

Useful 1
may 12, 2015 | I would make this recipe again

Very good and easy to do

Useful 0
october 31, 2012 | I would make this recipe again

I used Simply Natural Balsamic Vinaigrette as I am allergic to mustard.

Useful 0

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