Asian Egg-Drop Soup

3 Reviews
100% would make this recipe again

The Italian egg-drop soup known as «stracciatella», is reinvented here, by adding soy sauce, ginger and some exotic vegetables. Result: a delicious soup, prepared in just a few minutes.

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Preparation : 5 min Cooking : 5 min
120 calories/serving
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Ingredients

1 eggs size large
2 cups Allergen-Free Vegetable Broth 500 mL
1/4 cup canned sliced bamboo shoots 35 g
1/4 cup soybean sprouts 20 g
2 scallion, green tops, green tops only, chopped
1 tbsp soy sauce 15 mL
1/2 tsp rice vinegar 2.5 mL
1 tsp gingerroot, grated 4 g
ground pepper to taste [optional]

Method

  1. In a bowl, beat the egg(s) lightly. Add some pepper. Set aside.
  2. Heat the broth in a saucepan. Add the soy sauce, grated ginger, and bring to a boil.
  3. Add the soya sprouts. Cook over medium heat 2-3 min until the sprouts are tender.
  4. Keep the liquid simmering for the next step: while stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather.
  5. Remove from heat. Season with rice vinegar. Garnish each bowl with green onion tops and bamboo shoots. Serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

120

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

100 mg

Sodium

640 mg

27 %

Carbohydrate

9 g

3 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

6 g

Protein

6 g

Vitamin A

118 %

Vitamin C

32 %

Calcium

6 %

Iron

12 %

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives ½
Fats ½

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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