Almond Beverage and Orange

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90 calories/serving

Ingredients

1 oranges 180 g
1 cup almond beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

90

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

3 g

13 %

Sugars

12 g

Net Carbs

14 g

Protein

2 g

Vitamin A

14 %

Vitamin C

113 %

Calcium

35 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Potassium
Source of  :
Fibre, Magnesium, Vitamin A, Vitamin B1, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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