Low-FODMAP Christmas For
(Not editable)

Meal

Starter

Asian Egg-Drop Soup

Not Available

Main Course

Turkey Roast with an Orange-Cranberry Sauce

Not Available

Braised Bok Choy

Not Available

Dessert

Mint-flavoured Orange Salad

Not Available

Potato Cake

Not Available

Daily Values, per person

Servings of food types
Vegetables and Fruits: 5 servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

760

Fat

34 g

53 %

Saturated 5.3 g
+ Trans 0.1 g

28 %

Cholesterol

270 mg

Sodium

1560 mg

66 %

Carbohydrate

63 g

22 %

Fibre

10 g

36 %

Sugars

40 g

Net Carbs

53 g

Protein

52 g

Vitamin A

195 %

Vitamin C

224 %

Calcium

24 %

Iron

40 %

More info

Meal

Surplus and recipes added manually

Potato Cake

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Low-FODMAP Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead : If required :

Average daily values, per person

Servings of food types
Vegetables and Fruits: 5 servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

750

Fat

34 g

53 %

Saturated 5.4 g
+ Trans 0.1 g

28 %

Cholesterol

270 mg

Sodium

1570 mg

66 %

Carbohydrate

64 g

22 %

Fibre

9 g

36 %

Sugars

41 g

Net Carbs

55 g

Protein

53 g

Vitamin A

195 %

Vitamin C

224 %

Calcium

24 %

Iron

40 %

More info

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