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Vegan Christmas For
(Not editable)
Meal
Starter
Main Course
Daily Values, per person
Servings of food types
|
Vegetables and Fruits: | 4 | servings |
|
Grain Products: | 3 ½ | servings |
|
Milk and Alternatives: | ¼ | servings |
|
Meat and Alternatives: | ½ | servings |
Nutrition Facts Table
|
Amount % Daily Value |
|
Calories 1040 |
|
Fat 52 g 82 % |
|
Saturated
11.2 g
59 % |
|
Cholesterol 0 mg |
|
Sodium 320 mg 13 % |
|
Carbohydrate 118 g 40 % |
|
Fibre 14 g 58 % |
|
Sugars 31 g |
|
Net Carbs 104 g |
|
Protein 25 g |
|
Vitamin A 199 % |
|
Vitamin C 54 % |
|
Calcium 20 % |
|
Iron 54 % |
Meal
Surplus and recipes added manually
Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Vegan Christmas.
This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.
Make ahead :- Prepare (10 min) and cook (35 min) Vegan Sweet Potato Gratin Final waiting time (10 min) before serving.
- Prepare (10 min) and cook (10 min) Almond and Chocolate Cookies Final waiting time (20 min) before serving.
- Prepare (30 min) and cook (45 min) Millet Pie Final waiting time (5 min) before serving.
- Let stand (1 h), prepare Oil Pie Crust, prerequisite of Millet Pie.
Average daily values, per person
Servings of food types
|
|
Vegetables and Fruits: | 3 ¾ | servings |
|
|
Grain Products: | 3 ½ | servings |
|
|
Milk and Alternatives: | ¼ | servings |
|
|
Meat and Alternatives: | ¾ | servings |
Nutrition Facts Table
|
Amount % Daily Value |
|
Calories 1030 |
|
Fat 53 g 82 % |
|
Saturated
11.2 g
59 % |
|
Cholesterol 0 mg |
|
Sodium 320 mg 13 % |
|
Carbohydrate 117 g 40 % |
|
Fibre 14 g 58 % |
|
Sugars 31 g |
|
Net Carbs 103 g |
|
Protein 24 g |
|
Vitamin A 199 % |
|
Vitamin C 54 % |
|
Calcium 20 % |
|
Iron 54 % |